Tuesday, January 31, 2012

Charlie Chaplin Message

This video was made in the 1940’s and is even more prevalent today; it is time for a change.  Prepare yourself….when you open it you will see Charlie Chaplin dressed as Hitler and speaking in the same tone as Hitler, but with a very different message.  Think about the message that the image is sending, and remember that just because someone of power says something, doesn’t mean we have to agree with them.  Chaplin is using the image of Hitler and his power to tell you a very different message………..very interesting.

Charlie Chaplin Message

Sunday, January 22, 2012

"Lovingkindness"

As I wake up to this wonderfully sunny, crisp winter day, I think about what will come of it.... Any day for me can make a turn from what I intended at any moment during its course. I am diligent with the inputting of my day timer yet, flexible knowing that I will probably not stick to the ink it is written in. My OCD has had difficulty adjusting to my newfound view of change and simply accepting what comes my way. However, becoming aware of how much easier life has become by slowing down and breathing makes me a true agent of change.
It makes me think about the mantra of ‘lovingkindness’ by Jack Kornfield.....

“May I be filled with loving-kindness
May I be well
May I be peaceful and at ease
May I be happy”

When in mediation, I say these words over and over again, sometimes in quiet and sometimes out loud. I sit in my studio with candles and lights dimly lit. Repeating the verse soothes and calms me, but more importantly, I think about the message I am sending. This is a message not only sent to others but, also to myself. ‘Lovingkindness’ is one of my values, and it is ranked pretty high on my list of beliefs. Remembering that any value we hold is one that we also expect in return, I think about the responsibility I hold to provide myself with the same ‘lovingkindness’ that I bestow on others, and to deflect any ill intentions away from my being.

This is where it gets tricky as the people in our lives, our loved ones and those within our circles are not always the most loving or kind. We struggle with boundaries and where to draw the line. Maybe they aren’t aware of what they are saying or doing; we’re sure they don’t intend any harm. But then I remember that every moment in life comes with a choice, and the choice to be kind is always an option. No matter what state of mind we are in, we are still aware of what we are choosing to give and receive. It is being able to slow down, breathe and to think about what choice we will make, what line we will cross, and what line we will draw, that makes all the difference.

Most of us are quick to spread the love among the people we know, but are hesitant to ‘call’ someone on their lack thereof. We are actually quite courteous to those who harm us over and over again as we sit politely and allow them to quietly throw daggers our way; where did that value of ‘lovingkindness’ go and our expectation thereof? And so, I sit here on this day which my friend at www.zendollworkshop.com so eloquently describes as ‘Silent Sunday’ and reflect on the ‘lovingkindness’ meditation with its obvious message. It makes sense and it sounds beautiful. It really is as simple as making the choice to send and receive all that is loving and all that is kind, and believing that we are all deserving of what this provides.

Friday, January 20, 2012

'Bouncing Back' by Camille Noe Pagan

For those who have been asking me for a link to the above article, I finally found a way to upload it to my web site....so, click on the link to the 'Dare To Be Deserving, Authentic Living" business home page (on the left of this post), and you will find another link on the top of the page for this wonderfully written article. I am thrilled to be part of this informative publication as I know that it will help so many people. Having been diagnosed with rheumatoid arthritis 6 years ago, and doing everything in my power to live with it as positively as possible, I know that focusing on being relient, both physically and mentally, is one of the keys to living a quality life with a chronic disease. More and more the medical world is paying attention to the need for patients’ positive thinking and ‘being’ when it comes to recovering from and managing disease. Even if you are not living with a chronic disease, please know that being resilient can help you to cope with any type of adversity you encounter in your life.
much love,
diana xo

Thursday, January 19, 2012

Dinner and The Artist's Date

One of the things I encourage the women in my groups to do every week is to schedule an "Artist's" date into their day timers. At first they balk at the word "Artist" but, I quickly remind them that being creative encompasses many things; even solving a problem can be a creative event. I try to include an artist's date into every day, and it usually includes something where I get my hands into ink or paint, or play with paper. However, yesterday I decided to incorporate my creativity into bringing a meal to the table.

I was wrestling with what to cook as it was my turn (each member of my family has a few days in which they are accountable for the night's supper), and I was totally uninspired. Having only 2 days a week to cook is fabulous, however, you really feel like you want to do a good job, especially when the others have done the same. I had an hour to get it together, and I was feeling a little anxiety as my mind was focused on the arrival of the women coming for their group meeting.

Luckily, I became mindful of my stress creeping up on me, and I slowed myself down. I needed to turn this crazy feeling into something more manageable and even positive. I decided that I would make this an artist's date. I turned the TV. off and threw on a cd; Tony Bennett, a classic. I grabbed the latest 'Best Health' magazine and started leafing through the recipe section, and found what I was looking for. The music wasn't loud enough; I cranked it up and started chopping, stirring and sautéing. I knew that I had hit my happy spot when I started to sing with Mr. Bennett and forgot the upcoming arrival of my ladies. I worked diligently and cleaned up after each prep. The results were beautiful scallops resting in a homemade bed of guacamole, accompanied by rice, kale chips, raw carrots and cilantro.


My creative yearning was satisfied along with my tummy, and my stress level had gone from about 6 to 0......ah, the magic of creativity. Thank you to Julia Cameron of ‘The Artist’s Way’ for introducing me to the splendid experience of the “Artist’s Date”.

Saturday, January 14, 2012

Bounce Back!! How to be Resilient

Check out the February issue of the Arthritis Today magazine, page 66 on Resilience and how I took the positive route to managing disease and pain

Thursday, January 12, 2012

Proud Golf Mama


The Ice Queen Inside My Head

It is an icy day here in Kingston, Ontario. I woke before my alarm clock to the tapping of rain on my bedroom window. Knowing that freezing rain was in the forecast for the early morning, I tiptoed out to the front door to check what was going on beyond the cozyness of my home. The front step was coated with a shiny layer of transparency, and as I picked up the newspaper bag lying in front of me, it crackled when the ice broke off and fell to the ground. Winter had suddenly arrived, and with great gusto as can only happen here in Canada.


Buses are not running, and my early morning fitness class was cancelled; good call! I hear cars moving slowly down the street and the scraping of a car.  I think how crazy the man who lives across the street is for taking the risky drive to work. And yet, I am waiting for the radio announcement indicating that the college where I teach this afternoon will be closing. I am not making a phone call to let them know that I have decided not to risk my life by driving an hour (normally 20 minutes) in life threatening conditions but rather, I wait by the radio hoping that someone has the common sense to lock the college doors and tell everyone to stay home, safe and sound.

It is that little voice again, wanting me to conform, “If everyone else gets in their car, so should you”; “Why do you think you’re more important when everyone else is making the effort to be there for the students”. And then the strange feeling in my stomach as my husband tells me that I should not drive in this weather, but I contemplating getting in my car. I feel unreasonable, and yet, there is a pull inside of me that wants me to do what everyone else is doing.


It is that incessant Inner Critic, forever chirping in my mind, making my back tight, my tummy icky and the hairs on my neck tingle. It diminishes my intuition and takes control of my senses, and I feel angry that I am letting it pull me over to its side. The man across the street has finished scraping and loads his small children, backpacks and all, into his van; he’s on his way to their daycare and then to work. I say a small prayer for them. There is the eerie sound of an ambulance and the kitchen lights flicker. This brings back memories of the treacherous ice storm over a decade ago; all messages from my intuition to stay put and inside today.

It is then that I make the decision to wait until noon before calling work; maybe the ice will shift to snow, and that will be a much more manageable drive for me. Yes, I am procrastinating and justifying my being enveloped into the vortex of what I call my “dark side”; today she is the Ice Queen of Inner Critics, tomorrow she'll be someone else. Amazing, how we can twist our mind around doing what we know we shouldn’t, and ignore the part of our mind that knows what is right for us. I sit here looking out at the ice covered branches in my backyard, and hope that Mother Nature will shift so that I won’t need to be the only one with common sense today. I am hoping that others will throw their Inner Critic Queen out on the icy step, shut the door and sit in front of a nice fire with a great book today.

Drive safe, sweeties xoxo