The message out there is that you can have and do it all. But, do you really want it all, and at what cost? Being mindful of the rest of the world speeding up around you, will allow you to consciously slow down and discover what you really believe is important to you and how you want to show up every day. Practicing Mindfulness will move you towards leading life from your Authentic self.
Monday, August 2, 2010
"You Look Good Though!"
I have always done my best to look as good as I possibly can. Until now, that meant makeup, hair, and a great outfit every day. I have finally reached the point where I can get up in the morning, shower, throw on some leggings and a t-shirt, blow dry my hair and go out the door without spending the extra 15 minutes to apply makeup and choose the perfect clothes. Before I leave the house, I look in the mirror once and look only into my eyes, instead of taking in my entire face and body, I visualize all the goodness inside of me. This is the gift that I have received through the last 5 years of managing Rheumatoid Arthritis. Through this continuous process, I have discovered the societal importance of physical beauty. No matter how much pain I am in, how tired I am or how frunstrated I may feel, I am always told, "You look good though!" When I was first diagnosed, I took offense to this statement that was repeated over and over again. I felt that it minimized my disease and the severety of it. Because 9 out of 10 people that I meet made the statement, I started to think about why it was reiterated over and over again. A couple of revelations: perhaps, they knew how important "looking my best" meant to me, and they were trying to make me feel better; perhaps, society is so obsessed with "looking good" that they automatically move to that in an attempt to console me; lastly, people want me to be better, and find it difficult to deal with so, they move toward a statement that is a positive closer. I am no longer offended by the statement, and make a point of accepting that "looking my best" is just being me; sometimes I take the time, and sometimes I don't. No matter which scenario, ironically, I am still greeted with, "You look good though!"
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