Saturday, December 31, 2011

Card Making and Talented Friends

I love making cards, and I do so on a regular basis.  They are crafty and do not meet any professional standards at all.  They serve a purpose as they fill my creative needs and they allow me  to send some homemade love to my family and friends.  However, I have a few friends who have taken the art of card making to amazing and marketable levels.  Although the process provides much joy to the artist, I know that it takes effort to put aside the time needed to pull out
the paper, paint and glitter in order to create such masterpieces.

These cards captured my heart as soon as I opened the envelope flap.  A truly inspiring card will make you smile the moment you see it for the first time, and these did just that for me.  
Enjoy the inspirations that were sent to me this season! xoxo
 
"Jake in a Sweater"
by Jane Tohill
Vancouver, B.C.

"Dear Ones"
by Jocelyn Hession

"Snow Flake"
by Alison Pinkerton

Friday, December 30, 2011

"The Power of Authenticity"

"The most important gift we can give ourselves is the commitment to living our authentic life.  To be true to ourselves, however, is not an easy task.  We must break free of the seductions of society and live life on our own terms, under our own values and aligned with our original dreams.  We must tap our hidden selves; explore the deep-seated, unseen hopes, desires, srengths and weaknesses that make us who we are.   We have to understand where we have been and know where we are going.  Every decision we make, every step we take, must be informed by our commitment to living a life that is true and honest and authentic to ourselves and ourselves alone.  And as we proceed, we are certain to experience fortune well beyond our highest imagination".

~ Excerpt from "The Secret Letters of the Monk Who Sold His Ferrari" by Robin Sharma

I wish you all the Resolution of Authenticity as you move into 2012 ~ much love, diana xoxo



Tuesday, December 27, 2011

Not So Gentle Reminders

Just when you think you have it all together and then big awakenings appear out of nowhere; the kind that spin your head around and bring you back to reality really fast. It all started 4 months ago when I started feeling incredibly healthy. I woke up every morning without any stiffness in my fingers or toes, and I had energy like I haven’t had in years. I felt like a normal healthy human being without any health problems. It was like I was 30 years old again, and ready to do the world by noon.

I tried not to think about it and just enjoy this welcoming feeling of good health, but thoughts of wondering if I was in remission kept seeping through; was it really possible? Rather than set myself up for the chance that I was just having a good couple of weeks, I decided to go with it and do whatever felt good and talk to my rheumatologist during my 6 month check up this December. It is amazing how the mind and great medication can play tricks on you when things are going well. I joined a morning fitness group and started running a little bit. I pulled out my ski machine and incorporated it into my cardio workouts. Every day, I woke up a little earlier and stayed up a little later. I was mindful about certain physical limitations but, I found out soon enough that I was not mindful enough.

After 3 months of gradually increasing my running mileage and adding more time on the ski machine, along with, less sleep and more work, I hit the proverbial wall of injury. An acute Achilles tendon pull has left me icing and stretching my ankle and a calf muscle knot that refuses to release. I am still able to use my recumbent bike and work on my strength training with limited exercises at home for the time being but, I am finding it difficult succumbing to the slowing down of activity. To add icing to the cake, I managed to burn my arm on a lamp whose shade broke and fell off while I was trying to rush getting ready for a holiday event 4 days ago. The result is a third degree burn which is on the verge of infection due to my immune suppression. And so goes the incessant regression to patterns of long ago!

My rheumatologist visit came and went with a stern message that running would never be on my agenda again, and that, “yes, you are in a medicated remission, but take heed that the medication is the key ingredient of this feeling of wellness.” I was advised that I should go back to a balanced style of living and to be grateful that I am able to manage my disease as well as I do. It is a not so gentle reminder that when things are going well, we may just want to sit in the joy of it, rather than seek something better or more than what we are given. There are always two paths to take when empowerment comes our way; one is to use it to seek more gain which often takes us to a place of need and greed, and the other is to be thankful for an unexpected gift and to savour what it has to offer.

Sunday, December 18, 2011

Our Feeling of Family

When I was a child, Sunday mornings were sacred. Not necessarily in a religious sense, although there was that as well, but sacred in a way that we celebrated the experience of a peaceful morning. We did go to 9 a.m. mass every week, and it was mandatory and never questioned. At that time, I didn’t appreciate that hour sitting in the church or listening to the priest’s sermon. I sat on the hard wooden pew trying to concentrate on what was being said as my mother encouraged me to “listen to the message”; my mind raced on thoughts of anything but. My little body felt like there was a ping pong ball being paddled from one end of it to the other as I tried to “sit still” like my sisters did.

I remember looking over at my father as he sat quiet, stoic, with his hands folded one on top of the other and his eyes closed. I wondered why he was allowed to sleep while I had to listen to the man in the robe. I challenged my mother on this one time, and she told me that my father was not sleeping, but that he found having his eyes closed allowed him to listen better; she never did mention whether or not the snoring helped his listening skills as well. I did my best as the minutes ticked away because my reward was stopping at the local “Mister Donut” on the way home for those amazing Long Johns with whipped cream.

Once home, we all sat in the living room in our Sunday best and engaged in reading the newspaper or a good book while we discussed current events and intricate plots while savouring our dessert. Having already sat for most of the morning and needing to burn off some energy, the sugar intake took over and prompted me to yearn for a change of stimulation. My mother took my cue of endless shifting on the couch, and gathered the 5 albums we owned and placed them on the stereo turn table. The dynamics in the room quickly shifted as my mother and I listened and sang to Dean Martin, Doris Day, Bobby Darin, Frank Sinatra and Tony Bennett. My father and sisters were amazingly focused as they continued to read and disregarded the background music.  I often wondered why they so opposed having fun. I was always astounded at how long they could hold out and ignore us.

After singing through Dean and Doris, I was usually ready to move my body. We owned a foot ottoman that served me well as a small stage and a wooden pill crusher (brought over from Indonesia long ago by my father) as a microphone. Bobby Darin’s “Artificial Flowers” was my favourite as it had an upbeat tempo and it made me feel joyful (it wasn’t until later in life that I realized how sad the story that he sang was). As I sit here, I envision a young girl dancing and singing with abandon. She has no cares, and she is living in the moment; so care free and so happy; so filled with joy.

Yesterday, I sat working at my computer which faces our sitting room, and I saw my daughter and her dad reading the paper and drinking coffee together. I was filled with memories of this piece of my childhood, and I reflected on how traditions, rituals, and our nature are, unconsciously, passed down through the generations. It wasn’t long before my daughter’s need do move prompted her dad to put Michael Jackson on the ipod dock. I closed my computer, and my husband put his newspaper aside. I could feel my body wanting to move to the music, and I went with it. There was that familiar feeling of joy again.

We didn’t go to mass that morning, and we didn’t eat any donuts, but we all started the day with our own unique family rituals; our own "feel-goods". Our feeling of belonging, our feeling of comfort, our feeling of joy; that is what I know is our feeling of family.


Wednesday, December 7, 2011

Create, Experience and Enjoy

I have been struggling with the “shoulds” of my life for a very long time. I used to find them and, what came with them, extremely frustrating because they usually presented themselves during times in my life that, by our cultural standards, “should” have been joyful times. The days and weeks before a Birthday, Thanksgiving, or Christmas would be filled with anxiety and trepidation. I yearned for feelings of excitement but, blocked them out as I was bombarded with the heaviness of how others expected me to celebrate each event. Any time I became brave enough to voice how I or my family wanted to move through a holiday, I was challenged on how it “should” be done. I usually ended up feeling guilty, defensive or shameful for suggesting a different way, and then succumbing to someone else’s way to keep the peace.

I now understand where these feelings came from as my needs and wants were not respected. We are living in a time when each of us has a voice that needs to be heard and considered. Paired with compromise and compassion, all of our needs and wants can be met. Expectations can be mind benders when combined with our inner critic. We have an intuitive vision of how we would like something, an event or celebration, to transpire, and then thoughts of what others expect pop up, and we allow these thoughts to squash what we envisioned.

Our intuitive dreams are reflections of our creative, true selves, and we need to take responsibility for bringing them to fruition. If we listen to our inner critic, and only consider what others' want, we are abandoning ourselves. And the question then arises, “Am I not as deserving of my dreams as the other people in my life are?” That uncomfortable feeling that you have when you continually provide others with what they want, and continually sacrifice your own longings, is not sacrifice; it is Authentic betrayal.

You are deserving of creating your own traditions and relishing in celebrating all that comes with them. Create, experience and enjoy!!!!!