The message out there is that you can have and do it all. But, do you really want it all, and at what cost? Being mindful of the rest of the world speeding up around you, will allow you to consciously slow down and discover what you really believe is important to you and how you want to show up every day. Practicing Mindfulness will move you towards leading life from your Authentic self.
One things for sure .... Change is inevitable! great video! xo
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