Just Be

Every morning I wake up and take some long, deep breaths; I keep my eyes closed and I dare myself to:

Be kind to myself and others;
Be patient and calm;
Be gentle to my body;
Be quiet and meditate;
Be grateful;
Be in every moment and enjoy;
Be willing to adjust my expectations with everything I do;
Just be.

I dare you to pick one today, and feel how it changes your day....................